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What it helps

Hypnotherapy can effectively help:

• Anxiety
• Stress
• Depression
• Addictions
• Low self-esteem
• Lack of self-confidence
• Insomnia
• IBS
• OCD
• Anger management
• Specific phobias (eg. fear of flying, lifts, driving, spiders etc.)
• Panic attacks
• Weight management
• Weight loss
• Comfort eating
• Stopping smoking
• Performance enhancement (for work, sport, students at school)
• Stage/public speaking performance anxiety
• Memory
• Exams
• Blushing
• Stuttering
• Fitness and health
• Motivation
• Energy
• Sexual problems
• Nail-biting
• Procrastination
• Relationships
• Bruxism (teeth or jaw grinding)
• Cannabis dependence