I have just finished an eight week stint of hypnotherapy with Sarah and cannot begin to explain how much I feel like a weight has been lifted and how much easier I find life now. I literally had no idea what to expect on my first visit and knew very little about hypnotherapy and how it would help. At the first ‘taster’ session, the Initial Consultation, Sarah explained a bit about how the brain worked and explained the benefits of hypnotherapy and what I could expect over the weeks to follow. Each session followed the same format:
- an explanation of the brain and how to train the mind to stop negative thinking.
- a scaling of how I felt out to 10 followed by a discussion of what would be different if I was to wake up tomorrow feeling 0.5 better on the scale, e.g. a 6.5/10 rather than a 6/10.
- a session on the couch under a very cosy and lovely smelling blanket.